Requirements

All programs are designed for those ages 13 and up.

Location of training

Training sessions will take place at Yarrow Fitness.
42375 Yarrow Central Road | Chilliwack, BC | V2R 5C8

If the weather allows it your trainer is open to schedule your sessions outside.
In home training sessions are possible if enough space is available.
Your trainer will provide equipment and will adjust your training plan.

Preparing for your session

Please bring athletic attire, sturdy shoes, a towel and water.

Risk Prevention

Training with improper form or heavy weights has the risk of resulting in injury.
Your trainer will do everything to prevent that with proper technique, warm up and stretches.

Cancellation

If at anytime you need to cancel a session, you must let your trainer know 24 hours in advance via email.
Failing to cancel a session in time will result in losing that training session.
If sessions are cancelled in time they can be rescheduled.

If your trainer happens to be sick or become unavailable, you will be notified in advance and be given options for make-up sessions.